A Complete Guide to Anti-Aging Skin Care
Your complexion is one of the most important and memorable characteristics of your body. Such a prominent feature certainly deserves to be cared for and protected. When it comes to anti aging skin care, your options are vast and varied and may often leave your head spinning. How do you know which products to use? Can you really find the perfect match for your age and unique skin type? Are there choices that can do more harm than good?
At LaLa Daisy, we want you to feel educated and empowered to make the right choices so you can feel confident in your skin care routine. This complete guide to aging skin can help you learn more about your ever-changing skin and the best methods of prevention and treatment for a healthy, youthful glow.
Your skin, which is the largest organ of your body, is a living thing that’s constantly transforming. Over time, even the smallest changes can result in skin that loses its soft, smooth and nourished look. It’s important to choose the best skin care for aging skin to help combat these issues.
Are you suffering from aging skin? Compare your complexion to this list to identify potential problem areas on your face and neck.
Wrinkles and Fine Lines
Perhaps the most recognizable sign of aging skin is the development and fine lines and wrinkles. While these can occur anywhere, they tend to appear near facial muscles where the skin is most active. These include
- On your forehead
- Between your eyes
- On the outside corners of your eyes
- Along the mouth and chin
- At the base of the neck
Uneven Skin Tone
If your skin looks blotchy and you notice different shading in different areas, you may have a problem with uneven skin tone. This can also cause skin to look dark and dull while giving your complexion a shadowy appearance. The right anti aging skin care is necessary to restore that bright and even look.
Sun and Age Spots
Spots on your skin usually occur from getting too much sun without the right amount of protection. However, they can also appear with age. From small freckles to larger dark spots, these can be difficult to conceal or blend when wearing makeup and are often very noticeable.
Sagging and Loss of Elasticity
Your skin produces two superhero proteins to keep skin firm and tight: collagen and elastin. However, production can slow over time due to natural or external factors. As the levels drop, many people notice sagging, especially around their necks, jowls, chins and eyes.
Dryness and Irritation
Sometimes, dry skin is a result of dehydration or exposure to harmful elements. However, if your skin stays dry and itchy even if you keep it clean and moisturized, it may be due to the aging process. This can lead to a dull complexion and discomfort.
There are numerous reasons you may notice some signs of aging on your body. In all likelihood, it’s a combination of various factors that results in a less than fabulous complexion.
The food you eat has a huge impact on the condition of your skin. Many people consume a diet with way too many processed foods, unhealthy fats and refined sugars. In addition, there may be a severe lack of healthy vitamins and nutrients due to a low consumption of fruits, vegetables and proteins. Combine these choices with drinking too little water and your skin will certainly suffer.
Sun and Pollutant Exposure
Spending too much time in the sun can expedite the aging process, especially if you’re not lathering up with a high-SPF sunscreen that’s safe for your skin. In addition, exposure to many pollutants, including cigarette smoke, can be harmful over time. Even with the best anti-aging skin care routine in place, it’s important to avoid these risks whenever possible.
Lack of Proper Skin Care
Some people don’t adhere to a healthy skin care routine. A good diet and limited exposure to harmful elements are an important place to start, but it can’t keep your skin from aging. Using the right products on a daily basis is necessary for truly healthy and beautiful skin.
The Natural Aging Process
As we get older, our hormone levels shift and our bodies produce less and less of the nutrients that are vital to glowing, youthful skin. When coupled with the weakening of certain cells and a loss of fat tissues, our skin suffers from the signs of aging.
Anti aging skin care isn’t just about using lotion every so often. There are several factors to consider and focusing on overall health and wellness is an important place to start. Treating the whole body can help you have more success at maintaining beautiful skin.
If you want to have the best chance in the fight against aging skin, get ahead of it. By making positive choices in your life, you’ll be much more likely to avoid or lessen many of the signs of aging for years to come.
A nutritious, vitamin-rich diet is vital to healthy skin. Eat well and drink water often so your skin stays nourished and hydrated from the inside out. Avoid tobacco products at all costs and drink responsibly, since excessive alcohol consumption can age your skin. Exercise often, get plenty of sleep and manage your stress effectively. Finally, when it comes to going outdoors, make sure you’re using the right SPF and staying in the shade as much as you can.
Everyday Skin Care
While the specific products and brands you use will vary based on your age, skin type and personal preferences, it’s safe to say that everyone should be following the same basic routine to cultivate stunning skin. Some details may change over time, but in general, you should follow these steps to care for your skin.
Step 1: Cleanser
If you think your soap or body wash is just fine for using on your face, think again! Harsh ingredients can actually harm the delicate skin of your face and neck. Every anti aging skin care routine should start with a gentle yet effective cleanser. Even if you don’t apply makeup, it’s best to wash every morning and night.
Step 2: Exfoliant
There are so many ways to exfoliate your skin, from brushes and scrubs and peels to dermaplaners. Whichever method you choose, don’t overdo it, but don’t overlook it either. Exfoliating your skin can help it look and feel its best while stimulating the area for improved circulation. In general, once or twice a week is all that’s needed for normal, average skin.
Step 3: Serums and Creams
Whether you need to address problem zones or protect the most fragile areas on your face, spot treatments are appropriate for virtually every age. This is especially true around your eyes, where people are most likely to show early signs of aging. Twice a day is ideal, but to stretch your dollar you can reserve this step for evenings only.
Step 4: Moisturizer
Just as with your cleanser, a generic body lotion isn’t a great choice for your face and neck. You’ll need to moisturize daily with something that’s formulated for a hydrated complexion. Some people use the same moisturizer every time of day, while others invest a night cream, since it’s the most important and effective time to treat your skin. Regardless of what you choose, make sure you prioritize this step.
Step 5: SPF
If your moisturizer of choice isn’t made with sunscreen, you’ll need to finish with this step before you head out the door. The American Academy of Dermatology recommends a minimum SPF of 30 for daily use; just be sure you choose a product that’s intended for everyday wear so you don’t clog your pores or irritate your skin.
Anti Aging Makeup Solutions
The makeup products you choose can do so much more than simply cover flaws and enhance your look. Selecting items that are fortified with moisturizers and anti aging skin care ingredients is an effortless way to double up on protection. Also, carefully consider your application and removal techniques. Sponges, brushes and pads that are poorly made or used incorrectly can pull at your skin, wearing it down and leading to damage over time. Research proper techniques and invest in higher quality products to protect yourself from unnecessary risks. Finally, remove your makeup at the end of every day: no exceptions!
While it’s never too late to start a preventative anti aging skin care routine, you may still have some areas that need to be treated for repair and improved appearance. There’s a lot you can do yourself, while some prefer professional treatments instead.
Any component of your daily routine can be enhanced with ingredients to restore and repair aging skin. Most often, serums are going to have the highest concentration of helpful components to smooth wrinkles, even skin tone and tighten sagging skin. In addition, masks, peels and even light therapy can be performed at home to provide the best skin care for aging skin.
If you’re looking for quick results with major problem areas, a professional treatment may be a possible solution for you. There are numerous topical options, like chemical peels, professional microdermabrasion and laser therapy. Some people prefer the instant lift of injectables and fillers. Keep in mind that the effects are usually temporary and shouldn’t be a substitution for healthy routines, good products and daily care, as these are more likely to produce lasting results.
In general, it’s best to think of your skin in terms of major decades. Each new stage may prompt changes to your routine, which means it’s time to try something new to increase effectiveness and improve results.
In Your Teens and 20’s
This is the time to focus on building good habits for lifelong beauty. While the sky is the limit when it comes to products for healthy skin, there’s really no need to invest in items that are designed to specifically fight signs of aging in this phase of life. Choose something simple that’s made with quality ingredients. You may need to consider options that help prevent or treat acne as well. Above all, make a habit of daily sunscreen use and lather up on those long summer days by the pool.
In Your 30’s
Depending on your lifestyle and genetic predispositions, this is the stage in life where you may start to notice visible changes in your skin. This is a great time to choose products with alpha hydroxy acids to combat drying skin. Moisturizers with hyaluronic acid can help keep your skin plump and firm in your 30’s. In addition to (carefully) increasing exfoliation at this stage, start adding in some weekly treatments to give your skin a boost as well. A few minutes of extra self-care can protect your skin while helping you reduce stress during this busy stage of life.
In Your 40’s
The best anti aging skin care for every age includes plenty of Vitamin C. However, when you’re in your 40’s, it’s a great time to boost your exposure to this amazing skin care super-ingredient. Retinoids can offer powerful solutions to wrinkles at this stage, helping boost your collagen production and stimulate new cell growth. It’s also a good time to boost your sun protection game, since exposure can be more harmful to aging skin. Switch your daily sunscreen to a higher dose of SPF 50 and stick to the shade on sunnier days.
In Your 50’s and Beyond
Keep up the healthy habits and routines you’ve been building along the way and continue to choose products rich in anti aging antioxidants and vitamins. Your skin is at a higher risk for dryness at this point, so facial oils are a great way to quench and revive your skin. Derma rolling, which creates tiny holes along the surface of the skin, just might become your new go-to rejuvenation method. This helps stimulate more collagen and elastin production, which drops off even more during this phase of life. Finally, consider adding some ceramides to help protect your skin’s natural barrier from new damage.
Where are you on your skin care journey? Are you looking to repair past damage, start a new product routine or build on your healthy habits? Whatever your needs, LaLa Daisy has a variety of options to help you build the best anti aging skin care lineup for your unique skin. Remember, it’s never too soon or too late to start thinking about the future of your complexion. We’re here to help you build the perfect anti aging skin care routine from start to finish. Shop our amazing products for your best skin at any age!