Guide To Anti-Aging Wrinkles

The Ultimate Guide To Anti-Aging and Wrinkles

Wrinkles and aging skin are a normal part of life and they happen to everyone at some point. Fortunately, there are ways you can give yourself a better chance at slowing down the aging process for a more youthful look. This complete guide to anti-aging and wrinkles can help you make the right choices and changes so you can enjoy gorgeous skin for years to come.

lala daisy flowerYour best chance at combating dry, wrinkly skin is to be proactive about it. Understanding what causes wrinkles and how to prevent them can help you make better choices for your complexion.

What Causes Wrinkles?

When your skin slows down or stops producing the ingredients that keep it moist, flexible and firm, it becomes dry and loose, resulting in wrinkles and a sagging appearance. Many factors can speed up this process.

Aging

Over time, your skin changes as natural exfoliation, collagen and sebum production, and fat storage start to dwindle. As a result, your skin develops more wrinkles as you age. The process begins as early as your 20s, however most significant wrinkles usually don’t start to appear until your late 30s and early 40s.

Environmental Factors

Exposure to UV light, which is present in sunlight, is the primary cause of early wrinkles. It breaks down elastin and collagen, which help keep your skin firm and supple. Research has shown that air pollution can also speed up the aging process, leading to lines, wrinkles, age spots and uneven skin tone.

Lifestyle Choices

How you care for your body and your skin can have a significant impact on the amount and severity of the wrinkles you experience. Poor dietary, hydration and sleeping habits can lead to premature aging, as can consuming products with certain harmful ingredients. Your persistent facial expressions can also make wrinkles worse.

Genetics

Some people are born with great skin and don’t experience too many wrinkles, no matter what type of skincare regimen they follow. Others may experience signs of aging early in life because of their genetic predispositions.

lala daisy flowerWhile you can’t stop your skin from aging forever, you can certainly slow the process down with these important tips.

At-Home Skincare

You need to replenish the moisture and nutrients your body loses as you age. A proper skincare routine can help dramatically improve the look of your skin and reduce wrinkles.

Professional Treatments

Sometimes, it can be beneficial to see a professional and get a more personalized plan for your aging skin. Special treatments, such as laser resurfacing, microdermabrasion and chemical peels can also help.

Healthy Habits

Prioritizing your health and controlling stress can certainly reduce the number of wrinkles you develop. These are easy changes that can make a big difference not only for your skin, but for your mind and body as well.

A Regimented Schedule

When it comes to fighting the signs of aging, consistency is incredibly important. While the quality of the products you use matters, it’s just as critical that you never skip an anti-aging skincare session. Take action and develop a routine before you start to notice problems, and you can avoid wrinkles longer.

lala daisy flowerWhat’s the secret to beautiful skin at every age? We’ve got the answers to all of your questions so you can enjoy that healthy, youthful glow.

Sun Exposure

Too much sunshine can speed up wrinkle production. Here’s what you need to know about sun exposure.

Can Sunscreen Prevent Wrinkles?

A good SPF can help protect your skin from harmful UV rays. This helps prevent the excess breakdown of collagen and elastin, resulting in fewer wrinkles.

Do Products With Built-In Sunscreen Really Work?

It’s now understood that sunscreen is imperative in protecting your skin from damage and signs of aging, so many skincare products now include some amount of SPF. The potency of that sunscreen really does change based on brand and product. While it’s helpful to choose products that include it, it’s not a bad idea to apply an extra layer of facial sunscreen if you’re going to spend a lot of time outdoors that day.

What SPF Do You Really Need for Everyday Use?

You should wear some type of sunscreen on your face, neck and hands every day since sun exposure can happen anywhere, including indoors or in your car. While most skin and health experts agree that SPF 15 is the minimum, dermatologists recommend SPF 30 or higher for ample protection.

lala daisy flowerYour skin needs plenty of hydration to stay soft and smooth and to reduce the appearance of wrinkles. Understanding the ins and outs of moisturizing can help you achieve more beautiful skin.

How Important Is Moisturizer?

A good moisturizer is critical at every age starting in your teens. It can help control oil production to combat acne, restore moisture after cleansing and exfoliating and, of course, prevent and treat the signs of aging.

Are Serums Better Than Moisturizers?

Serums typically have a higher concentration of ingredients than moisturizers but they’re not necessarily better, just different. Serums act as a treatment to help address specific skin issues and often moisturize in the process. However, moisturizers help hydrate skin while creating a protective barrier to lock in moisture for several hours.

What’s the Difference Between Moisturizing and Hydrating?

Truthfully, these words are used interchangeably in the world of skincare and usually mean the same thing when it comes to product descriptions. However, hydrating implies that you’re restoring the skin’s water content either by absorbing it or consuming it, resulting in a plumper look. Moisturizing often refers to replacing the natural oils your skin may have lost, while also forming that seal to keep everything in.

How Often Do You Need to Moisturize?

You should moisturize every day, twice a day (after every cleanse) for best results. If your makeup contains built-in moisturizers, you may be able to get by with just a serum and eye cream in the mornings. However, you should always apply a rich moisturizer before bed.

lala daisy flowerHow you choose to care for your complexion can make a big difference in the look and feel of your skin. Here are some important answers for daily skincare concerns.

Is Cleansing and Moisturizing Before Bed Really That Important?

Yes! Leaving makeup, dirt and oil on your skin overnight can speed up the aging process and lead to breakouts and irritation. Wash it all away and apply a high-quality moisturizer afterwards since your skin can become particularly dehydrated while you’re sleeping.

Which Type of Exfoliant is Best for Aging Skin?

There are two major types of skin exfoliants: chemical and mechanical. Both have their place but there are pros and cons to consider.

Chemical Exfoliation

This process involves the use of specific ingredients, such as alpha-hydroxy acids, beta-hydroxy acids and enzymes, which encourage the breakdown of dead skin cell’s connective tissues and fibers. These chemicals dissolve those dead skin cells for a healthier glow. They can cause sensitivity and dryness for some skin types.

Mechanical Exfoliation

When you use a scrub or a tool to slough away dead skin cells, you’re using a mechanical exfoliant. This can be refreshing, but take care. Using too much force or a product with too much grit can actually cause tiny tears in your skin, so choose wisely and practice a gentle touch.

Won’t Washing Your Face Just Dry It Out and Lead to More Wrinkles?

Failure to wash your face can lead to a buildup of dirt and dead cells which can age your skin. However, if you use a harsh cleanser or exfoliate too often, it can have the opposite effect and lead to more wrinkles by causing dry, tight skin. Choose a moisturizing option for everyday use and consider a simple rinse for your morning cleanse to prevent over drying.

What Order Should You Follow When Applying Skincare Products?

Your personal routine may vary based on your needs. However, most people should follow this order when using skincare products:

Morning
  • Cleanser (or water rinse for drier skin types)
  • Toner
  • Serum
  • Spot Treatment
  • Eye Cream
  • Facial Oil
  • Moisturizer
  • Sunscreen
  • Makeup
Evening
  • Makeup Remover
  • Cleanser
  • Exfoliant (every two to three days)
  • Facial Mist or Toner
  • Acid Treatment
  • Spot Treatment
  • Serum or Mask
  • Eye Cream
  • Facial Oil
  • Moisturizing Night Cream

Do You Really Need That Many Products in Your Skincare Collection?

If you’re relatively new to skincare, it can be overwhelming to know which products to use and how to start. Every person should have at least a cleanser, an exfoliant and a moisturizer in their collection but you should add products with anti-aging ingredients to effectively treat wrinkles. Try adding one new product to your routine at a time to determine what works best for your skin.

lala daisy flowerThere are a lot of options out there when it comes to anti-aging skincare products. Choosing the right ingredients can have significant benefits for the look and feel of your skin.

Are antioxidants important for anti-aging?

Antioxidants, particularly those in vitamins A and C, are a great option for wrinkle treatment and prevention. They’re helpful because they fight free radicals, protect from harmful UV ray exposure and naturally boost your skin’s collagen production. You can choose a serum that’s packed with these ingredients and add more to your diet as well.

Which Ingredients Are the Most Effective at Fighting Wrinkles?

When you’re shopping around for an anti-aging product, look for these ingredients to help fight wrinkles and produce smoother, more even skin.

  • Glycolic Acid- This powerful ingredient is a type of alpha-hydroxy acid that increases the skin’s natural exfoliation process and helps boost collagen and elastin production.
  • Retinoids- These contain high concentrations of Vitamin A and help boost cell production and exfoliation.
  • Ceramides- These are fats that help form a protective barrier on the skin to lock in moisture and protect against damage.
  • Lactic Acid- This type of exfoliant can lead to more even skin tone and is often a gentler alternative to glycolic acid.
  • Hyaluronic Acid- This powerful hydrating ingredient helps attract and hold onto water for more plump skin, reducing the appearance of wrinkles.
  • Collagen- This important protein helps keep skin strong, healthy and firm. 

Are There Anti-Wrinkle Products or Ingredients That Should Be Avoided?

If you have sensitive skin, talk to a dermatologist first to help you determine which products you should avoid to prevent complications. Many anti-aging ingredients can cause some adverse reactions, even on normal skin, so they can take some getting used to. Start with a low dose, give yourself a week to adjust and be sure to increase your sunscreen use, since these ingredients can make you more susceptible to sun damage.

lala daisy flowerYour everyday habits and choices can have a major impact on the appearance of your skin. Making healthy decisions can go a long way in wrinkle prevention.

Can Wrinkles Be Caused by Your Dietary Choices?

You can absolutely speed up the aging process with a poor diet. Without enough water and nutrients coming into your system on a regular basis, your skin can become dehydrated and weak. Consuming too many fried foods, refined sugars, simple carbohydrates, and trans fats can also lead to more wrinkles.

Does Your Sleep Schedule Cause Wrinkles?

If you’re not sleeping well, it can cause inflammation, dry skin, dark circles, wrinkles and other signs of aging. Try to get at least seven hours of good sleep every night. Your sleep position can also impact your skin, so train yourself to sleep on your back for less skin damage.

What Other Habits Can Lead to More Wrinkles?

Smoking is terrible for your overall health, but it can also lead to extra wrinkles by drying out your skin and overworking your facial muscles. Too much alcohol, exposure to extreme air and water temperatures and exaggerated facial expressions can also age your skin.

lala daisy flowerTreating and preventing wrinkles requires a multi-angle approach for best results. Start with a healthy lifestyle, develop a regular skincare routine and use high-quality products with powerful anti-aging ingredients. Be sure to see a professional for occasional treatment and evaluation as well, so you can enjoy more beautiful skin at any age.

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