Are you wondering if you’ve adopted the right skincare routine for melasma? If your skin isn’t responding the way you would like it to, you may need to adjust a few things. Melasma can be a tricky skin condition to manage properly, but once you have the right routine, you should start to see a difference within a couple of weeks. Here’s a simple skincare routine for melasma that works for many people with hyperpigmentation.
Step 1: Use a Gentle Cleanser
Some people with melasma shy away from cleansers because harsh chemicals can actually make hyperpigmentation worse. However, it’s still very important to keep your skin clean when you have this condition. Just use a gentle cleanser with hydrating ingredients. When cleansing your face, be very gentle. Use your middle and ring fingers to gently smooth the cleansing solution onto your face in small circular motions.
When you rinse your cleanser off, use lukewarm water rather than hot or cold water. Mild temperatures can help soothe your skin instead of shocking it and potentially causing even more unwanted pigmentation.
Step 2: Moisturize
Vanicream Moisturizing Skin Cream for Sensitive Skin is one of the dreamiest products you’ll ever apply to your face. It’s a non-lathering, creamy formula that is specifically designed to provide lightweight hydration to sensitive skin. If you find that melasma causes your face to respond with irritation to many different moisturizers, give this one a try. It’s gentle enough to meet your daily moisturizing needs and will leave your face feeling silky smooth.
When applying moisturizer, sue the same technique you used when applying your cleanser. Dab a small amount of moisturizer onto your face and use your ring and middle fingers to gently buff it into your skin. Never use your index finger to apply moisturizer, since it is your strongest finger and is likely to apply too much pressure to your delicate skin.
Step 3: Apply Sun Protection
Too much sun exposure isn’t good for anyone’s skin, but it’s especially harmful for those with hyperpigmentation. That’s why you should always apply sun protection as part of your skincare routine for melasma. Elta MD UV Daily SPF 40 Tinted Broad Spectrum Moisturizing Facial Sunscreen is a great choice. It not only protects your skin from the sun’s harsh UVA and UVB rays, but it also contains moisturizing ingredients that will help prevent your face from drying out.
For best results, apply this product underneath your makeup. Or, if you plan to go makeup-free, apply it by itself. It’s not just for facial use, either. You can apply it to the backs of your hands, your neck, and anywhere else you want to protect from sun-induced hyperpigmentation.
Step 4: Eat a Diet Rich in Antioxidants
It may not seem like what you put into your mouth has anything to do with your skincare routine. But you’d be surprised! People who eat nutritionally poor diets are more likely to experience a wide variety of unwanted skin issues. Fortunately, the opposite is also true.
If you want beautiful, pristine skin, one of the best ways to achieve it is through your diet. While eating more fruits and vegetables may not make your melasma go away completely, it will almost certainly help reduce it. It’s especially important to eat foods that are rich in antioxidants, such as berries, dark green vegetables, sweet potatoes and nuts. Antioxidants naturally lower inflammation in the body and can help your skin maintain a more healthy, consistent pigment throughout.
That’s it! With this simple skincare routine for melasma, you can improve the appearance and feel of your skin within just a couple of weeks. You can also use quality foundation from LaLa Daisy to help you achieve the smooth, consistent coloring you desire.
If you’d like more information about the diagnosis and treatment of Melasma, refer to the American Academy of Dermatology.