How To Prevent Acne Breakouts With Lifestyle Changes

For some of us, acne, along with death and taxes, is just a part of life. You may be prone to acne because your skin is oily or sensitive, and even with the best skin care regimen and superior acne-fighting products, breakouts still, well, break out. 

Clearly, something is going on below the surface that is causing your acne. The good news is that the tricks for how to prevent acne may not have anything to do with your skincare routine. Your lifestyle also plays a major role. 

Ready to break down the acne breakout pattern? Try these lifestyle changes to manage your acne and improve the quality of your skin. 

How To Prevent Acne? Start By Reducing Your Stress

Less stress is the key to much of your wellbeing, and it is also the answer to how to prevent acne. With stress comes an increase in cortisol, which can trigger inflammation throughout your body, including skin cells. If you get your stress under control, your acne may follow. Meditation, walking, yoga, and other forms of self-care are all basic stress management techniques.

Drink More Water

Few lifestyle changes can have as much impact as changing this one important habit. When you drink lots of water every day, your body stays hydrated, allowing cells to flush out toxins. Get used to drinking water to hydrate instead of other beverages, and your skin will thank you. 

Fix Your Diet

While research is not clear about a correlation between certain foods and an increase in acne, there is evidence to support making dietary changes to improve the quality of your skin. For example, adding more healthy fats, such as nuts or fish high in omega-3s, can help your cells detoxify.

Reducing or eliminating processed foods and refined sugar can also help your skin clear up. Nobody said eating less sugar would be fun, but your skin’s luminous glow is worth it. 

Move Your Body

Working out has several benefits for your skin, not to mention the good it does for your body. Exercise is a great stress reliever, and an elevated heart rate also improves blood flow and oxygen at the cellular level. 

Be sure to change out of your gym clothes and take a shower, or you may end up with acne on your chest or back from the sweat and friction. Exercising is how to prevent acne; sitting around in damp, dirty clothing is not.

Get More Sleep

Rest is so important for your body and your skin. A peaceful night’s sleep is when your skin heals and rebuilds itself, which is why you should not skip your evening skincare routine. 

If you are one to skip washing your face before bedtime, make it a habit now to use a good cleanser for acne as well as a moisturizer. We recommend Juice Beauty Blemish Clearing Cleanser. Otherwise, the dirt, oil, and makeup from the day may clog your pores, leading to a breakout in the morning. 

Take Probiotics

A probiotic supplement may be recommended for healthy digestive function, but it may also be how to prevent acne. Think of it this way: your skin, like your gut, has good and bad bacteria, and with a probiotic, you may be helping your skin cells from the inside out.

Probiotics aid with digestion, which in turn improves nutrient absorption, and they also lower inflammation. Your skin may look clearer and smoother with regular probiotic use. 

Use Your Sunscreen

Even on a cloudy day, sunscreen is a must to protect your skin from UV damage, premature aging, and, yes, acne. Apply it after you wash your face and before you put on makeup. Do not assume that the makeup itself is enough protection from the sun. We recommend a high-quality facial wash like Peter Thomas Roth Acne Clearing Wash.

Clean Your Phone

Phone talkers may notice a pattern of breakouts on the side of their faces where they hold their phones. A dirty phone could be to blame, so just give it a wipedown once a day to remove makeup, dirt, or excess oil from its surface.

The same is true for face masks. Throw yours in the laundry after a day of wearing it, and get a fresh one each day to minimize maskne. 

Do you want even more tips on how to prevent acne? Visit the Beauty Resource Center at LaLa Daisy for our Complete Guide to Skin Care for Acne Prone Skin. While you’re there, check out our selection top quality products for acne treatments to help get your skin in prime condition. If you would like more information on lifestyle changes that help prevent acne, Medical News Today has a nice article on Anti-Acne Diets which you may find very useful.