What Causes Hair Breakage And How to Stop It

Sadly, your hair is bound to break as it grows. Despite that reality, hair breakage can be frustrating and cause your hair to lose its luster and vibrance. If you are a hair enthusiast, no doubt you have been on an endless search on what causes hair breakage and how to stop it. Fortunately for you, we’ve got all the answers you need. 

What Causes Hair Breakage?

If you are experiencing relentless hair breakage and are wondering what the cause is, here are some of the things that may be causing your hair to break.

1.   Heat Damage

While pressed hair or bouncy curls may give you the glam you need each day, you should know that excessive heat is the leading cause of hair damage. Your curling iron or hairdryer may seem like a perfect vanity companion; however, they have the propensity to damage your hair permanently.

When used for an extended time, these appliances damage your hair cuticle, leaving your hair prone to excessive damage.

2.   Diet

One of the reasons your hair may be breaking is the lack of nutrients in your body. If your body lacks the core nutrients such as zinc, your hair may be weak and brittle and lose its volume. 

3.   Stress

As surreal as it may sound, stress levels affect your hair’s health. Studies show that telogen effluvium causes hair loss. This kind of stress is common after a very stressful or traumatic experience. It causes your hair follicles to rest, making your hair weaker and prone to falling off. Fortunately, it is reversible, and you can regain your healthy hair after some time when you are relieved of stress.

4.   Tight Hairstyles

Another reason your hair may break is that you often use tight hairstyles. Celtic hair ties strain your hair, making it break in the process. To prevent breakage from tight hairstyles, you may want to use fabric-covered ties and looser braids to keep your hair neat. You also need to be mindful about the kind of cornrows you wear on your hair.

5.   Dryness

Dry hair is more prone to breakage than well-moisturized hair. So if you live in a very hot and humid area, you should pay more attention to hydrating products that infuse your hair with the much-needed moisture. Do not shun your hair conditioners. You may also want to go easy on your shampooing routine, especially if your hair is very weak.

6.   Health Conditions

If you notice excessive thinning and breakage in your hair, you should consider seeking a medical opinion. Some conditions can cause intense hair damage and lead to hair shedding. Such conditions include alopecia, lupus, and polycystic ovarian syndrome.

Hormonal imbalances in your body could also trigger hair loss. To be safe, be sure to contact a medical expert if you notice excessive hair loss and damage.

How to Stop Hair Breakage

Once you have determined what is causing your hair breakage, it’s time to implement some of these helpful tips to attain healthier, beautiful hair.

Air Dry Your Hair

To avoid heat damage to your hair, you may want to steer clear of heating appliances. Try airdrying your hair as often as you can. You may also want to use heatless curling methods to attain the curls you want.

If those methods do not allure you, you may want to use heat protection whenever you straighten or curl your hair. Also, choose appliances that will not cause much damage to your hair. For instance, ceramic styling tools are less likely to damage your hair since they evenly distribute the heat.

Improve Your Diet

Yes, you can eat your way to healthier, stronger hair. Some of the nutrients that you will need to incorporate into your diet include zinc, proteins, iron, and omega-3. You may also want to eat more meals comprising eggs, spinach, berries, and fish, among other meals rich in biotin.

Unwind Your Mind

If stress is the cause of your breakage, be sure to decompress and unwind. Do the things you love and take your thoughts away from the stressful activities that bug your mind. That vacation you have been putting off may be the perfect answer to your hair troubles.

Trim Your Hair Regularly

Trimming your hair from time to time will help you get rid of split ends, promoting healthy hair growth. So do not be afraid to trim it every 7 to 9 weeks.

Top Products For Your Hair Breakage

1.   UNITE Hair 7 Seconds Detangler Leave-in Conditioner

The UNITE Hair 7 Seconds Detangler Leave-in Conditioner 8 oz is a hair essential for anyone that loves their hair. This conditioner is your perfect solution if you want healthy hair but do not have time for all the hassle that entails conditioning your hair. It treats your hair and repairs your cuticles to prevent breakage, no matter your hair type.

2.   Olaplex No.4 Bond Maintenance Shampoo 8.5 oz

If you want to say goodbye to frizz and breakage, it’s time you got a gentle and safe shampoo that will keep your hair fresh and healthy at the same time. The Olaplex No.4 Bond Maintenance Shampoo 8.5 oz promises you clean and healthy hair. Its gentle ingredients ensure that your hair does not break or frizz. For best results, you may want to use it with Olaplex 3 and 5.

3.   Matrix Total Results So Long Damage Shampoo

The Matrix Total Results So Long Damage Shampoo 10.1 fl Oz is another gentle shampoo you should try out if you have persistent split ends. Its gentle formula restores your damaged hair and gives it the luster that you so desire. It also strengthens your hair against breakage, making it healthier.

4.   Davines MELU Heat Protecting Hair Shield

If silk presses or curling irons are an indulgence you are not ready to give up, then the Davines MELU Heat Protecting Hair Shield 8.45 oz is the perfect product. With this protective hair shield, you can use heat styling tools without worry or fear. All you need to do is apply generously to your hair before using your blow dryer, flat iron, or heat press.

5.   Aveda Damage Remedy Reconstructing Conditioner

If your hair breakage is intense, you need an equally effective treatment to restore its health. The Aveda Damage Remedy Reconstructing Conditioner 6.7 oz is rich in natural ingredients and works magic on each strand of your hair. It restores your cuticles and prevents them from any further damage.

6.   Davines MELU Anti-breakage Conditioner

Davines MELU Anti-breakage Conditioner 8.82 oz is another excellent product that you can use if your hair is highly damaged. This conditioner is sulfate-free and rich in lentil seed, making it the best product to revive your damaged hair and make it look lustrous.

Know Your Hair Type

The main way to care for your hair is first to find out your hair type. Different hair types have different needs. So before buying any hair products, be sure that the products are exactly what your hair needs to grow and thrive.

You will also need to be consistent in your hair routine. Do not give up on your hair journey. Hair restoration may take some time, but it sure will be worth your patience!