Exfoliation 101: What to Know, How Often & How-To With Our Favorite Products

If you have ever looked at one of those beautiful people whose skin just seems to radiate light and wished it was you, guess what — it can be! The big secret that people with great skin are hiding is their exfoliation routine.

With the right exfoliating body scrub and a few extra minutes in the morning or evening, it won’t be long before your skin radiates light and leaves others envious.

How Often Should You Exfoliate Your Skin?

Most experts agree that your lifestyle determines how often you should use an exfoliator on your skin. People who spend a lot of time outdoors or who wear makeup daily should use a gentle routine each day. People who keep their skin clearer don’t need to exfoliate quite as often but should still keep a few things in mind.

For most people, exfoliating twice per week is enough, but never do so more than once per day. Time of day is not as important. Some people prefer to exfoliate in the morning so makeup sets better, but others prefer to do it in the evening to ensure removal of the day’s toxins. Regardless of when you exfoliate, always use gentle products such as super-fine scrubs.

What Are the Benefits of Exfoliating?

Exfoliating offers a range of benefits for your skin. If you regularly suffer from blemishes such as red or dark marks due to breakouts, exfoliating aids in fading the marks and giving you a brighter complexion.

It also helps to break up the pigment in skin caused by aging, pregnancy or other changes in hormonal balance. Finally, exfoliating is necessary to remove dirt and keep pores free of the bacteria that causes blackheads and whiteheads.

How Can I Exfoliate My Skin at Home?

Exfoliating your skin at home is easy when you have the right products. Hundreds of products are on the market, but that doesn’t mean you need to feel overwhelmed.


Start simple by choosing something such as Image Skincare Exfoliating Body Scrub. It uses natural ingredients that work for all skin types and is gentle enough to use daily. The product is hydrating and features anti-aging properties.

Body exfoliators tend to be more abrasive than those used for hands and face, so be sure to purchase separate products for more sensitive areas of skin. For example, L’Occitane Shea Butter One-Minute Hand Scrub is an excellent choice if your hands feel rough after a long day of gardening, or otherwise working with your hands.

Don’t forget to exfoliate your lips. This is the most sensitive skin you have, so be sure to use a product made specifically for the lips. Colorescience Lip Exfoliator leaves your lips feeling smooth, beautiful and super kissable.


Is It Bad to Exfoliate Your Face?

Of course, there is such a thing as too much of a good thing, and exfoliation is no exception. Whether you exfoliate once a week or once a day, it’s important to know the signs that you’re doing it too often and need to cut back.

If your forehead looks shinier than it used to, if you’re breaking out more often than you did before you began exfoliating, or if you notice your skin looks red, puffy or swollen, cut back on exfoliating. If symptoms persist, speak to your doctor.

The natural glow you’ll get from using a body exfoliator is about more than looking beautiful — clean, healthy skin leads to better health overall, and better physical health often means a happier outlook on life. Whether you need a basic exfoliating sugar scrub or want to try a more specialized product, LaLa Daisy provides a wide range of healthy, all-natural skin care items, so stock up now!

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