Fighting the signs of aging is about more than just your looks, it’s also about your health. After all, your skin is your first line of defense against harmful solar rays, environmental toxins and dangers, and other life-forms like microbes and bacteria. The healthier and more resilient your skin is, the better it will be at protecting the rest of you. It helps that having youthful, robust looking skin also helps women look more confident and more alert. If you are using top skin care products and anti-aging creams already, then you know how important skin health is. What you might not know about is how antioxidants can help your skin to be even healthier.
What Are Antioxidants?
Antioxidants are a class of vitamins and other food-related compounds found naturally in certain foods. They include carotenoids like vitamin C and zinc, as well as the B-complex vitamins, vitamin E, and even trace nutrients like coenzyme Q10.
How Antioxidants Fight the Signs of Aging
Whether they are used topically or ingested, antioxidants neutralize free radicals in the body. This helps to reduce the number of potentially harmful effects they can have. Normally, free radicals are produced by everything from intense physical activity to smoking, even consuming certain foods. A certain number of them are to be expected in your body, but the more free radicals there are, the greater the potential harm. Antioxidants help keep free radicals in check, replenishing the body and rejuvenating both its looks and its functions.
Different Effects of Antioxidants
Antioxidants affect every body system differently, but in each they provide key benefits:
- Vitamin E and coenzyme Q10 both help encourage healthy heart function.
- Vitamins A and C and zinc help with eye health, including preserving your vision.
- All antioxidants help with skin elasticity and tone, especially vitamins A, C, and E.
The Best Source for Antioxidants
To get the most out of antioxidants, it is a good idea to work them into your diet through the use of superfoods and other vitamin-rich food sources. This will bring you the most overall benefit and help your body to be as healthy as possible. It’s also important to remember to use them directly where they will benefit you the most, which means finding anti-aging creams and top skin care products that make the most of the power of antioxidants.
Here at LaLa Daisy, we know how important antioxidants can be to proper skin care, which is why we stock nutrient-rich skin care choices like Elizabeth Arden’s Pro Hydrating Antioxidant spray. Its nutrient-rich formula and easy spray-on application helps when you need to moisturize quickly and cleanly. It is also why we carry healthy cosmetic choices that promote skin health, like Glominerals Loose Base Powder Foundation, which is reinforced with an exclusive antioxidant blend.
For those who need something a little stronger, there is always a concentrated skin care serum like the Image Skincare Ormedic Balancing Antioxidant Serum, which brings life back to damaged skin and helps to restore a healthy balance to your complexion.
There are a lot of choices out there when it comes to making the most of antioxidants in your skin care routine. As you search for new products, make sure to check and see which ones will be able to help promote your health with vital nutrients and vitamins.
For more anti-aging articles make sure to read:
Top Performing INgredients You Need in a Anti-Aging Cream
How to Find the Right Skin Care Products for Anti-Aging