Collagen is a natural protein found in your body that provides structure and strength to the organs in your body. ItтАЩs vital to youthful-looking skin. When youтАЩre in your mid-20s, collagen production in your body slows down.
Reduced collagen production leads to thinner skin. Your skin will begin to show signs of aging, like wrinkles or creases. You can protect the collagen in your skin by avoiding exposure to the sun, using sunscreen and drinking liquid collagen.
Where Collagen Comes From
Commercial collagen sources are primarily either bovine or marine. Bovine collagen is made from the cartilage and bones of cows, while marine collagen is made from the parts of the fish that arenтАЩt edible – ┬аthe scales, bones and skin.
Both bovine and marine collagen sources are effective. Some say marine collagen is better than bovine, because your cells can absorb it better, but bovine collagen is almost identical to human collagen. If youтАЩre sensitive to shellfish, you might want to avoid marine collagen.
When choosing collagen supplements, look for the type of collagen that the product contains. There are more than 20 different types, but type 1 and type 3 are preferred to help your skin. Liquid collagen supplements boost your natural collagen production.
Collagen types 1 and 3 make up most of the collagen in your skin. Babies have more type 3 collagen, which makes their skin soft and smooth. These types of collagen are most commonly found in liquid collagen supplements.
Type 2 collagen is related to your bones and joints. If youтАЩre taking a type 2 supplement, you want to take it at a different time than the type 1 supplement.
Benefits of Collagen
Liquid collagen works from the inside out. Collagen supplements taken internally can boost your own natural collagen production and help replenish lost collagen. These are a few of the benefits:
- Minimize fine lines and wrinkles
- Thicken fine hair and slow hair loss
- Reduce the appearance of stretch marks and scars
- Smooth cellulite
- Improve circulation
- Correct weak nails
- Improve skin elasticity
Women in Japan have been using collagen supplements for many years. ItтАЩs just recently that the trend came to America. Although there are skeptics about the benefits of collagen, there have been studies which are promising.
A 2014, an article in the Journal of Cosmetic Dermatology found that collagen supplements helped to hydrate skin in just 8 weeks. Another article, this one in Skin Pharmacology and Physiology, from 2013 found a тАЬsignificant improvement in (skin) elasticity by using collagen supplements.тАЭ
ItтАЩs also been reported that collagen suppresses appetite and helps you stay full. The proteins in the collagen satiate you, which makes you eat less. Clinical studies show that collagen supplements positively impact weight loss.
Liquid collagen is reported to improve skin more effectively than topical creams. However, serums, face masks and creams can support skin health and prevent premature aging. Using these products in conjunction with each other offer the best results for your skin.
Using Liquid Collagen
Image Skincare Yana Daily Collagen Supplement is an orange-flavored drink that is a highly-concentrated blend of collagen, antioxidants and vitamins that provide essential nutrients that the skin needs to be healthy. It comes in a 16-ounce size, enough for one month.
Each morning, you drink about 1-tablespoon of the liquid. You can drink the liquid on its own or mix it into a shake, smoothie or with tea. Vitamin C increases the amount of collagen your body absorbs.
Yana is made with bovine collagen, but it tastes like тАЬTang.тАЭ It doesnтАЩt have a fishy taste, which can be common with liquid collagen supplements. The supplement is also GMO-free, sugar-, gluten-, dairy- and soy-free.
Currently, there is no plant source of collagen that has the same effectiveness as bovine or marine collagen. Bovine collagen has a high degree of bioavailability and is ethically sourced.
Your body needs to be able to digest and absorb the collagen supplement. Choosing a high-quality product ensures the effectiveness of the liquid collagen.
Add Collagen to Your Skin Care Routine
At LaLa Daisy, youтАЩll find a full selection of collagen skin care products along with the Image Skincare Yana Daily Collagen Supplement. Browse our selection luxury beauty brands and find the products that will help you look your best.
