Today we’ve got three tips on how to heal dry skin, that everyone should know. Almost everyone deals with the occasional dryness in skin. From changes in temperature to the increased stress levels, even those with normal skin can experience some dryness.
Those who experience skin that is regularly depleted of moisture need a targeted approach by way of a dry skin care routine and lifestyle changes that address symptoms:
- Feelings of tightness
- Flaking, scaling or peeling
- Gray, ashen skin
- Fine lines and cracks or fissures
A basic skin care routine includes procedures that are pretty standard for all skin types:
When you have chronically dry skin, it’s important to understand the contributing factors as well as guidance for the best way to balance your skin’s condition.
1. Improving Your Dry Skin Care
When you’re looking for answers on how to heal dry skin, often they can be found in your skincare regimen. While moisturizing seems like the most obvious solution, there are other considerations to be made:
- Gentle Clean: There are several facial cleansers and washes that are great at removing dirt, but they also remove your skin’s moisture. Avoid harsh products and soaps that are full of detergents and drying agents such as alcohol. Use products that are mild, gentle and contain moisturizing agents.
- Temperature Matters: Hot water dries out your skin, especially during long showers or baths. Use cool to warm water, especially when rinsing your face and body.
- Effective Hydration: The best time to apply moisturizer is immediately after you wash. Retain some moisture by patting skin dry and following up with a cream or ointment. This helps to seal in moisture for longer hydration.
Always look for products that are designed for dry and dehydrated skin.
2. Making Dietary Changes
As your body’s largest organ, the health of your skin will be affected by your overall health. Proper diet can help improve your skin’s conditioning, including its moisture levels. Certain foods are known for imparting the nutrients that your skin can use:
- Fatty fish: rich in omega-3 fatty acids, antioxidants and zinc
- Dark chocolate: antioxidants
- Avocados: healthy fats and Vitamin E
- Sweet Potatoes: beta carotene
- Walnuts: omega-3 and omega-6 fatty acids
- Tomatoes: vitamin C and carotenoids, such as lutein and lycopene
- Green tea: catechins, which are powerful antioxidants
- Red grapes: resveratrol, a compound that offers anti-aging benefits
A balanced diet can support skin that is balanced and not prone to dryness and other symptoms. On the flip side, food regimens that are high in alcohol, salt, sugar and refined carbohydrates can draw out moisture and weaken your skin. Too much Vitamin A in your diet can also lead to brittle and depleted skin.
3. Changing Your Lifestyle
Another approach for healing dry skin includes other lifestyle changes that can improve moisture levels:
- Water, water, water everywhere: Your daily water intake will affect the moisture levels in your body, including the skin. Strive for a balanced intake over the entire day instead of chugging a lot of water at the top or the end of the day.
- Sun exposure: While the Vitamin D from sunlight is essential for life, manage your exposure to the sun. Direct sunlight can dehydrate the skin if you are exposed too long. As always, use sunscreen products for extended periods in the sun.
- Fit and fabulous: A consistent exercise routine gets the blood pumping which distributes nutrients to the various parts of your body as well as water to your body’s cells.
Even certain fabrics such as synthetics and wrinkle-free textiles contain chemicals that can leave your skin dry and irritated. Look for natural fabrics that are kinder to your skin.
Taking care of your skin requires understanding your skin type as well as the products that are made specifically for your situation. At LaLa Daisy, we bring you the right products at prices that won’t break the bank, helping you live your best life.
You can learn much more about how to heal dry skin at the LaLa Daisy Resource Center, right here on our website. You’ll find comprehensive information on causes, treatments, and how lifestyle and diet can affect your skin.
You can also read more about dry skin causes and treatments from the Mayo Clinic.