We’ve all heard time and time again that we need to eat our vegetables and take our vitamins. One of those essential vitamins is Vitamin C. Some of us load up on Vitamin C when we are trying not to catch a cold, or when we are trying to boost our immune system. Did you know that vitamin C is actually an extremely important vitamin in your beauty health?
Vitamin C has benefits to your skin, hair, and nails that you need to know about. Here are all the reasons to add vitamin C as a staple in your beauty routine and some products that will help you do that.
One of the most important components of the power of vitamin C is that it is an antioxidant. In being an antioxidant, it means that vitamin C is made up of molecules that fight against free radicals. Don’t know what a free radical is? Simply speaking, a free radical is an unstable molecule that can cause a lot of damage to your healthy cells. They cause our skin cells to age prematurely, can be linked to causing cancer, and wreak all other kinds of havoc on our bodies. The more we can fight against them the better.
Antioxidants are able to bind to these unstable molecules and protect your cells against their negative effects. So when we say that Vitamin C is an antioxidant, it means that it’s a powerful protector to your body’s cells.
Skin Benefits of Vitamin C
When we talk about skin care, Vitamin C provides some of the best anti-aging benefits we can find. Antioxidants in skin care really help get rid of fine lines and wrinkles and work to prevent more from appearing. It works to rid our skin of free radicals which in turn lessens the damage to the skin and helps it look more youthful.
Another really important benefit of Vitamin C is that it’s collagen-producing. Collagen is really important in the skin. It strengthens the skin and helps with elasticity and hydration. When we age, our bodies naturally make less and less collagen. Using products with Vitamin C in them actually enhances the amount of collagen your skin produces on its own. In turn, it helps strengthen our skin and keeps it looking young and firm.
Vitamin C has also been found to help reduce dry skin. It promotes skin hydration so getting your Vitamin C in can also help keep your skin from getting dry and flaky. It also contains a property that helps reduce your skin’s melanin production. Melanin is what causes skin discolorations and dark spots. When Vitamin C is used topically, it can help prevent these dark spots from forming.
One question you may be asking is whether you should be consuming Vitamin C or applying it topically in order to reap all of these skin benefits. The answer is: yes, both! Vitamin C can benefit the skin when it’s consumed through your diet and can also be provided to the skin topically. It’s really important to get a mix of both of these to give your skin the best care.
Hair Benefits of Vitamin C
Vitamin C is not only a friend to your skin, but it can also work wonders in your hair care. Again, collagen comes into play with the benefits Vitamin C has in your hair just like it does with your skin health. Collagen is an important part of the structure of your hair and the more collagen your hair has, the better health your hair will be in.
Vitamin C also aids in the hair’s ability to absorb iron. You want your hair to absorb iron because it’s a necessary mineral for hair growth. We all want our hair to grow faster, and increasing your intake of Vitamin C is a great way to help that to happen.
Foods High in Vitamin C
Did you know that a lot of the signs of a Vitamin C deficiency are found in your skin or hair health? Some of the signs are:
- Slow wound healing
- Dry and splitting hair
- Rough and dry skin
- Swollen or bleeding gums
- Painful, swollen joints
- Weight gain
So how do we get more vitamin C? Everyone needs adequate amounts of vitamin C in their diets. The recommended intake for women daily is about 75 mg and 90 mg for men. It’s also important to know that Vitamin C is a water-soluble vitamin which means that you need to eat it regularly to be potent because your body doesn’t store it.
Here are some good sources of vitamin C:
- Citrus fruit like oranges, limes, and lemons
- Leafy, green vegetables like kale, chard, and spinach
- Peppers like bell peppers (yellow have the most)
- Brussels Sprouts
If you find it hard to get enough vitamin C in your diet, you may benefit from a supplement. A supplement can be taken to ensure you are getting the proper amount of vitamin C even if you aren’t consuming it in your daily food choices. We recommend the women’s multivitamin from Enzymedica that will provide vitamin C as well as a lot of other essential vitamins that can help helpful in the health of your skin and hair, as well as your overall health.
Products for Vitamin C Benefits
You can also increase your vitamin C intake by using quality products that treat your hair and skin with vitamin C topically. LaLa Daisy has some incredible products to help give your beauty routine the benefits that Vitamin C can offer. Here are a few we love.
This serum infuses your skin with vitamin C which helps with the production of collagen and the growth of elastin fibers. It will help with hyperpigmentation too, giving your skin a brighter complexion.
This cream will help even out your skin tone. If you apply it regularly, it can reduce the appearance of age spots, hyperpigmentation, and even freckles. It also promotes healthy skin as it works to prevent aging.
If your hair needs some extra help, this is a great product to give it back the life you want. This conditioner helps repair damaged hair by rebuilding the inner structure within the strands of your hair.
This cream is full of rich antioxidants and vitamins that are essential to your skin health. It is formulated to heal and replenish skin that has been damaged. It will also help prevent aging and additional damage to be done.
This product is formulated to help repair skin deep within your pores as well as on the surface. It promotes healthy, clear skin and fights signs of aging. It can help give your skin the care it needs in order to be healthy and also prevent future damage.
The eye area is the first to show signs of aging so you need a great product to help with that. This eye cream will help reduce fine lines and dark circles, as well as giving your eyes a brighter, more youthful glow. It’s full of antioxidants so it can fight the signs of aging and help protect your skin from free radicals.
You can now see that when it comes to taking good care of your hair and skin, Vitamin C is a crucial component. A good diet with a variety of Vitamin C-rich foods as well as the right products can greatly benefit your health and the health of your skin and hair. Luckily, LaLa Daisy has an excellent selection of products containing Vitamin C that will help take you in the right direction. Better yet, all these products are discounted through LaLa Daisy so you’ll get the best price out there.