Flawless skin doesnтАЩt just happen due to genetics. It takes a good skin care routine to maintain that healthy, youthful glow. If youтАЩre asking yourself тАЬhow can I get flawless skin?тАЭ read on for tips and techniques to implement in your routine.
- Sunscreen daily
The sunтАЩs UV rays contribute to the development of cancer, cause wrinkling and age your skin. Whenever youтАЩre out in the sun, you should be wearing a broad-spectrum sunscreen that protects your delicate facial skin from the UVB and UVA light.
During the hours of 10 am to 4 pm, the UV rays are the strongest. If you must be in direct sunlight, supplement your sunscreen by staying in the shade, using protective clothing and wearing sunglasses. Winter months require sunscreen use, too.
- Keep makeup brushes clean
The sponges and brush hairs of your makeup applicators are porous, which means they hold onto oil, debris and bacteria from your skin. ItтАЩs recommended that you should clean foundation and concealer applicators every week. Brushes used around your eyes should be cleaned every two weeks. All other brushes should be cleaned monthly.
Cleaning your makeup applicators makes blending and application easier, which makes your makeup routine much smoother. Check out our makeup brush guide for more information.
- Hydrate inside and outside!
Get a beautiful water bottle to keep drinking water with you all day. Make it a luxury that you treat yourself to. The current recommendation is to drink at least eight 8-ounce glasses daily, or about half a gallon.
Choose a great moisturizer, like hyaluronic acid, a natural substance that hydrates skin through its ability to replenish moisture. Your skin will feel like itтАЩs drinking water. Hyaluronic acid has antioxidant defense powers against environmental factors that prematurely age skin, such as pollution. ItтАЩs a great product to add to your skin care routine. ┬а
- Drink collagen
Collagen is a natural substance found in your skin. ItтАЩs what gives you that youthful and full appearance. Instead of injecting it into your skin, drink your collagen. It has amino acids which repair connective tissues and joint surfaces. Collagen supports healthy hair and skin.
Your body starts to produce less collagen naturally once you hit your mid-20s. Replacing it through a collagen drink, no matter how old or young you are, will help keep you looking and feeling your best. IMAGE Skincare YANA Daily Collagen Supplement is a very popular way to get your collagen in.
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Be gentle to your skin, but exfoliate weekly
Harsh scrubbing leads to microscopic inflammation which makes the surface of the skin swell. This clogs your pores and increases redness. You need to exfoliate your skin to make way for new skin cells, but donтАЩt scrub.
How often do you exfoliate your face? It depends. Check out our exfoliation guide for more information about how to most effectively use these products and which one is best for your skin. DonтАЩt forget to be gentle to your skin every day. Use moisturizer. DonтАЩt pick at blemishes, because you can create permanent scars. An excellent choice for exfoliation is Peter Thomas Roth FirmX Peeling Gel. ItтАЩs a gentle exfoliant, that isnтАЩt too harsh on the skin.
- Take care of your overall health
What you do in your daily routine can greatly affect your skin. Smoking destroys skin, making it saggy, listless and gray. Nicotine stains your teeth, which also makes you appear older. Stop smoking for healthier skin.
Eat healthy. A daily candy habit causes an increase in cortisol levels in your body. This weakens the natural collagen in your body. Make sure your diet includes healthy fats from avocados, walnuts and salmon, lots of greens, kale, broccoli and spinach, and vitamin C from berries, brussels sprouts and citrus fruits.
Research shows that exercise can reverse the skinтАЩs signs of aging. Not only should you workout for cardiovascular health, but for your appearance, too. You should aim for at least 30 minutes a day, 5 days a week. This doesnтАЩt mean you have to hit the gym.
Find interesting ways to get your body moving. Take a dance class. Wash the car. Walk the dog. Take the stairs, not the elevator. Park farther away from the door. Get out on the court for tennis, basketball or volleyball. Make exercise fun.
Get enough sleep. The term beauty sleep isnтАЩt an old wivesтАЩ tale, itтАЩs real. Lack of sleep leads to raccoon eyes, those dark circles under your eyes that you canтАЩt seem to get rid of. ItтАЩs hard to look or feel gorgeous when you have puffy eyes.
Stress increases cortisol in your body, which breaks down collagen. This leads to wrinkles, causing you to look older. The best skin care routine includes time to relax to prevent chronic tension. The American Academy of Dermatology reports that stress can make some skin conditions worse.
- Use makeup effectively
Women with the best skin care routines know that a natural-appearing foundation can bring out the best qualities of your skin while smoothing over the flaws. Check out our guide on how to get flawless skin with foundation coverage. You need the right tools and the right techniques to make you skin look natural and youthful. LaLa Daisy offers a wide selection of high quality products for all types of skin. Get the best you by taking care of your skin and updating your skin care routine.
