Why Are My Eyes Swollen When I Wake Up?

While swollen eyes when you wake up are normal, they can be undesirable, especially when they take a whole day to go down. They can be a recipe for a disastrous wave of self-consciousness. If you have recently discovered that your eyes swell each time you wake up, you are probably wondering why it happens and how to get rid of swollen eyes and have your best look all day. Here are some of the causes and remedies for swollen eyes when you wake up.

Why Are My Eyes Swollen When I Wake Up?

Lack of Sleep

Whether you were up till late working on a project or binging your favorite Netflix show, you will likely wake up with puffy eyes. Inadequate or low-quality sleep is one of the most common causes of puffy eyes.

The telltale sign that your eyes are swollen from poor sleep is if you have dark eye rings around your swollen eyes. If you notice such rings, it is high time you start paying attention to your bedtime routine. Ensure you get enough hours to rest and adopt a perfect bedtime routine to improve your sleep quality.

Allergies

If your puffy eyes begin after you make any change in your bedroom, then you should be on the lookout for allergens. For instance, did you recently switch your fabric softener or add a new plant to your bedroom? Or do you now sleep with open windows that may let pollen grains into your bedroom as you sleep? If any of those is true, then exposure to new allergens could be the cause of your puffy eyes.

Excessive Alcohol

So you had a crazy night out with the girls (or guys). Apart from the expected hangover you get when you have a drink too many, you may notice that your eyes are swollen when you wake up. This is because excessive alcohol can lead to dehydration, in which case your body will try to store as much fluid as possible. Your eyelids are one of the places your body will retain fluids, causing them to swell and gather dark rings around them.

To avoid a swollen look in the morning, you may want to regulate the amount of alcohol you take, drink plenty of water, and sleep in an elevated position to keep fluids draining to the lower parts of your body.

Excessive Salt

Yes, you have not touched a glass of liquor all week, but you cannot seem to get rid of your puffy eyes no matter how much you try. If that is the case, you need to adjust your diet and take fewer amounts of salts.

High sodium volumes in your body have an almost similar effect to excessive alcohol. Your body will strive to retain more fluids to keep itself hydrated and store some in your eyes. Consider cutting down your salt intake. It is not just good for your eyes; it also lowers your risk of getting hypertension and other health conditions. 

Sleeping in Contact Lenses

After a long day at work, it is very tempting to jump into bed as soon as you get home. However, if you are wearing contact lenses, you may want to spare a few minutes to remove your contacts before you sleep. This will save you the trouble of nursing puffy eyes when you wake up. You should also know that sleeping in your contact lenses can cause multiple other eye complications.

Eye Conditions

If your habits and sleep patterns are not triggering your swollen eyes, then it is time you seek medical help. Swollen eyes may be a symptom of a developing eye condition such as chemosis, uveitis, or conjunctivitis. You will need to get medical attention to establish a cause of treatment if you are suffering from an eye disease that causes swelling.

Remedies For Swollen Eyes

If you are tired of wondering, “why are my eyes swollen when I wake up?” There are several remedies you can try to reduce and get rid of the swelling.

• Get yourself enough quality sleep.
• Take antihistamines if the puffy eyes are due to allergies.
• Regulate your salt and alcohol intake.
• Stay hydrated.
• Never sleep in contact lenses.
• Routine eye checkups.
• Use quality eye products.

Eye Products That Will Work For You

Here are some of the best eye products to help you get rid of swollen eyes and dark eye rings and even give your eyes that youthful glow that you have always wanted.

ELEMIS Peptide4 Eye Recovery Cream

Rich in vitamin E, the ELEMIS Peptide4 Eye Recovery Cream is a must-have on your vanity table. It is your perfect remedy for fatigued, overtired eyes and will go miles in dealing with swollen eyes to make sure you look beautiful, rejuvenated, and relaxed.

REVISION Skincare Teamine Eye Complex

If you are looking for a product that will work regardless of the cause of swelling, then the REVISION Skincare Teamine Eye Complex is what you need. This eye cream is formulated with hyaluronic acid, powerful green tea, and is rich in Vitamin C, making it efficient against dark lines that form under your eyes. You only need to use a small portion of cream on your eyes twice a day to see a lasting effect.

Peter Thomas Roth Cucumber De-Tox Hydra-Gel Eye Patches

With the calming power of chamomile and aloe, these Hydra-Gel Eye Patches are a god-sent remedy for your puffy and fatigued eyes. The patches also contain caffeine and arnica, which offer a perfect treatment for dark circles. Using these patches will have your eyes looking youthful and fabulous within no time.

Peter Thomas Roth Potent-C Power Eye Cream

The Peter Thomas Roth Potent-C Power Eye Cream offers protection against crow’s feet and dark circles, making you look rejuvenated and youthful all day. Its wide range of ingredients includes hyaluronic acid, ferulic acid, caffeine, and THD ascorbate, all of which work together to ensure your skin is energized and moisturized. It is also rich in vitamin E.

IMAGE Skincare The MAX Stem Cell Eye Creme

Everyone needs a serum that they can count on to ensure their eyes are always glowing and looking youthful no matter the circumstances. That is what the IMAGE Skincare The MAX Stem Cell Eye Creme serum does for you. It is rich in antioxidants and moisturizers that make it impossible to have fatigued eyes no matter how tiresome your day gets.

REN Instant Brightening Beauty Shot Eye Lift

The REN Instant Brightening Beauty Shot Eye Lift is your perfect go-to if you want to say goodbye to puffy and fatigued eyes. This gel serum is specially formulated to bring that smooth, youthful look instantly. To attain the best results, you will need to use it regularly. Whether you have dry, oily, or even sensitive skin, this gel is for you!

Find A Routine That Works for You

If your goal is to have alluring eyes at all times, the best thing is to add eye products to your effective skincare routine. Nothing shouts beauty like well-maintained eyes. So do not go light on your eye care!