When you were a teenager struggling with acne, you assured yourself it would all be over once you hit adulthood. Now, you find yourself in your twenties, thirties, forties or beyond still fighting the fight against acne, having to continue your acne skin care routine every day, sometimes right along side your anti-aging treatment.
You are not alone in this fight; an estimated 45% of women in their 20s, 26% of women in their 30s, and 12% of women in their 40s struggle with clinical acne. It is important to understand the nuances of adult acne to increase the efficacy of your treatment.
1. Find the Underlying Causes
Because the underlying triggers of adult acne are different than that for teenagers, the acne skin care routine that got you through your adolescent years might have little to no effect on your current breakout situation. Finding the underlying imbalances is the first step to finding the right treatment. Some of the most common causes include:
- Poor diet
- Hormonal imbalance
- Medical conditions
- Inappropriate skin care regime
- Pollution and environmental toxins
- Sleep disorders, such as insomnia
2. Treat Hormonal Imbalances
One of the most common reasons for adult women to have acne is hormonal imbalances or fluctuations. You might notice that your acne arises right before your period begins or it did not start until after pregnancy or menopause.
The hormone most likely the culprit is testosterone. Although considered the male hormone, women make and use testosterone as well. When it is higher than normal, it can lead to oily skin, clogged pores and acne. Working with a doctor to determine whether you have hormonal imbalances might help you to get rid of your acne.
3. Know Whether It is a Medical Condition
For some women, acne is a symptom of a medical condition. This might be polycystic ovary syndrome, also known as PCOS, which is associated with high levels of testosterone and other androgens in women.
Allergies, especially to makeup and cosmetics, might also manifest as acne. Insufficient sleep, stress, gut issues, food allergies and other problems might also lead to problems with your skin, including acne. A mineral makeup primer with sunscreen, made specifically for acne prone skin as well as it’s anti-aging benefits, is Colorscience Pro Skin Calming Primer SPF 20.
It might not be the medical condition but the treatment that causes acne. Several medications, including corticosteroids, anti-seizure drugs and lithium, all have acne as a side effect. If you feel that medication or a medical condition might be behind your acne, be sure to discuss it with a medical professional to determine the next steps.
4. Heal with Natural Ways Acne Fighters
One of the best places to start to naturally heal your acne is working from the inside out. Acne is an inflammatory skin disorder, so you want to heal any inflammation you might have.
Start by looking at your gut health. Food allergies, IBS, Crohn’s disease, ulcerative colitis and dysbiosis lead to inflammation, which could trigger acne. Taking probiotics is one way to restore your gut health.
What you eat also makes a difference in your acne. A poor diet could lead to nutrient deficiencies or insufficiencies, causing breakouts. Spikes in your blood sugar, which is associated with consuming a lot of simple carbohydrates and sugar, also could lead to inflammation that manifests as acne.
Dairy is highly associated with adult acne, so you might want to try to avoid dairy for a period of time to see if it helps. Choose a healthy, nutrient rich diet with lots of colorful fruits and vegetables.
Additionally, reduce your stress and exposure to pollutants and toxins. These actions also help to rebalance your hormones to reduce your acne.
5. Know How to Select the Right Acne Treatment Products
Having the right skin care routine is an important step in treating your adult acne. In fact, some women experience breakouts because they are using the wrong products. In some cases, the harsh anti-acne products are too much.
Go for gentle products made for acne-prone or oily skin. Do not forget to make sure that all your products, including your moisturizer, sunscreen, makeup and cleanser are made for acne-prone skin. For example, you would want to choose a mineral sunscreen for acne prone skin.
If you have adult acne, it is a good idea to talk with your doctor and/or a dermatologist to determine the underlying cause or causes of the condition and decide upon the right treatment and acne skin care routine. Once you have an idea of the cause, it is easier to develop a treatment plan and to select the right products.
Lala Daisy makes it easy for you to find the right products for you, including the best bronzers for acne prone skin, such as Colorscience Pressed Mineral Bronzer by offering a wide array of high-quality products.